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Why do men and women choose Tomaso's?
Physical ConditioningUnlike many other workouts, Tomaso's includes all 3 aspects of physical conditioning:
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Muscular Development tones and builds muscle strength while improving your appearance Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning caloriesFlexibility reduces the chance of injury and keeps you feeling young and agile |
The Secret To Consistency!Staying with a workout is what everyone finds so tough. But, consistency is the key to results! No matter what type of exercise or diet you choose, if you don't stay consistent, it can't work! It's that simple!
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Why you will be consistent with Tomaso's
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Reason One Total body results. Just look above!
Reason Two Fun, Fun, Fun You'll look forward to your class!
Reason Three Self-defense An important Life Skill that you'll carry with you forever!
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Self-DefenseTomaso's is a streetwise mixed martial arts system that incorporates the techniques and concepts of karate, kickboxing, and submission grappling.
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Karate Traditional strikes, blocks and kicks combined with the traditional values of the martial arts.Kickboxing Modern applications of strikes, blocks and kicks, enabling even better standup defense..Submission Grappling Incorporates escapes from grabs and holds as well as ground self-defense. |
A Mixed Martial Art - While most schools focus on just one or two areas of self-defense techniques, Tomaso's is a unique fusion of three disciplines. This hybrid style will give you the ability to defend yourself in virtually any situation.
Statistics have shown that people who know how to defend themselves usually don't have to because they carry themselves in a more confident manner.Stress ReliefWhen most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need release steam constantlyevery week. That's why Tomaso's is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promote a sense of calm. Each class becomes a mini-vacation. You leave feeling relaxed and rejuvenated. Better able to deal with your next day's challenges.Getting StartedIt's easy! Try a private introductory class with one of our instructors. Afterwards, you'll have a consultation to discuss goals, scheduling and our programs.
It's that simple!
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Don't wait! Call now!1-251-928-0984
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