     
American Self-Defense Institute Certified The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless. This self-defense course has been designed specifically to empower women with the skills, tactics and stragetegies to survive a violent situation. Tomaso's Martial Arts Academy offers professional training in Women's Self-Defense. Self-Defense Programs are available to groups as small as four or as large as a thousand. Length of the programs vary from one to six hours Courses can be tailor designed for your specific needs.
Here's what's in a typical course:
Defense against the most common strikes
How to escape the most common grabs and holds
Extensive training about survival on the ground
Strategies to trick your attacker
Weapon defense and survival
How to avoid a violent confrontation
Imagine a 200 pound attacker pinning you on your back…learn how
to escape safely
Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.
How do I proceed?
For details on sponsoring a program for your corporation, business, club or small group, please contact Mike Tomaso at 251-928-0984. Mike@Tomasomartialarts.com
Our Contacts page contains additional contact information. The self-defense course can be held at our facility in Fairhope, Alabama or at your location.
If you are not located in Fairhope, no problem, we can come to you.
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