Brazilian Jiu-Jitsu   Muay Thai Kickboxing    Self-Defense
We Teach What Works!

Our Martial Arts program trains you to be a "complete"martial artist. It is important to be well versed in 
various martial arts. There is not one style that teaches you everything you need to know. 
We utilize Brazilian Jiu-jitsu,Submission Grappling, Muay Thai Kickboxing, Boxing, and more!
 Students learn simple but effective counters to the most common self-defense situations such as bear hugs, 
head locks, choke holds, tackles, grabs and more!   Our system is on the cutting edge of fitness and the modern 
day martial arts that we teach are always as exciting as they are practical. We can guarantee you will never be bored, which is why so many gyms don't want you to get word about our programs!
Why do men and women choose Tomaso's?

Physical Conditioning
Unlike many other workouts, Tomaso's includes all 3 aspects of physical conditioning:

Muscular Development 
tones and builds muscle strength while improving your appearance

Cardiovascular Conditioning 
strengthens your heart and lungs while increasing your daily energy level and burning calories

Flexibility 
reduces the chance of injury and keeps you feeling young and agile


The Secret Is Consistency!
Staying with a workout is what everyone finds so tough. But, consistency is the key to results! No matter what type of exercise or diet you choose, if you don't stay consistent, it can't work! 

It's that simple!




 
While most schools focus on just one or two areas of self-defense techniques, Tomaso's is a unique fusion many disciplines. 
This hybrid style will give you the ability to defend yourself in virtually any situation

Statistics have shown that people who know how to defend themselves usually don't have to because they carry themselves in a more confident manner.

Stress Relief
When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need release steam constantlyevery week. That's why Tomaso's is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promote a sense of calm. Each class becomes a mini-vacation.  You leave feeling relaxed and rejuvenated. Better able to deal with your next day's challenges.


Getting StartedI
It's easy!  Try a private introductory class with one of our instructors. Afterwards, you'll have a consultation to discuss goals, scheduling and our programs. It's that simple!   
Why choose to get in shape with us?
The answer is easy.  
It is time to WORKOUT WITH A PURPOSE! 
 You are killing two birds with one stone by learning self-defense while developing a strong, lean and healthy body.
 And boredom is just not an option during our workouts. 
Don't take it from me...try a free class and judge for yourself! The reason for this is because their workouts need to include cardiovascular conditioning, strength training and flexibility while maintaining a lean and strong body. 
  Our curriculum is designed to condition you the same way these fighters condition themselves.   
Our goal is not to be a body builder, but rather to be in impeccable shape with the same attributes that the fighters have. 
 We help you attain functional strength through the use of body weight exercises, Kettlebell Training 
and through the Martial Arts Curriculums themselves.  

Don't wait! Call now!1-251-928-0984