American Self-Defense Institute Certified
The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase
 the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless. This self-defense course has been designed specifically to empower women with the skills, tactics and stragetegies to survive a violent situation.

Tomaso's Martial Arts Academy offers professional training in Women's Self-Defense. Self-Defense Programs are available to groups as small as four or as large as a thousand.  Length of the programs vary from one to six hours. 

Courses can be tailor designed for your specific needs.

Here's what's in a typical course:

• Defense against the most common strikes
• How to escape the most common grabs and holds
• Extensive training about survival on the ground
• Strategies to trick your attacker
• Weapon defense and survival
• How to avoid a violent confrontation
• Imagine a 200 pound attacker pinning you on your back…learn how
  to escape safely
• Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

How do I proceed?

 For details on sponsoring a program for your corporation, business, club or small group, please contact Mike Tomaso at 251-928-0984.  Mike@Tomasomartialarts.com
 Our Contacts page contains additional contact information. The self-defense course can be held at our facility in Fairhope, Alabama   or at your location.
 If you are not located in Fairhope, no problem, we can come to you!