Control Strategies (2)

1. Punch Block Series – Stage 1-4 

Stage 1

Stage 2 

Stage 3 

Stage 4 

2. Punch Block Series – Stage 5 

Stage 5

Rollover Technique

Submissions (4)

Triangle (L10)

Stage 1.5 Variation 

Giant Killer Variation 

2. Straight Armlock (L19) 

Low Variation 

High Variation 

Triangle Transition 

3. Kimura (L25) 

Rider Variation 

Forced Variation

4. Take the Back (L31) 

Sweeps (3)

Elevator Sweep  

Standard Variation 

Headlock Variation

2. Double Ankle Sweep 

Knee Thrust Variation 

Kick Variation 

3. Hook Sweep  

Pass (1)

1. Double Underhook Guard Pass